Rhythm & Remedy

Hey! I’m Saaya, and music is literally the soundtrack to my life. From my morning alarm to my nighttime wind-down playlist, there’s never a moment when I’m not surrounded by melodies. You’ll find me with headphones on while studying, singing my heart out during my daily routines, blasting my favorite playlists on every car ride, and drifting off to sleep with gentle tunes. Even when I’m reading, there’s always a carefully curated playlist setting the mood.

This constant connection to music sparked my curiosity: how do other cultures use music in their daily lives? Through Rhythm & Remedy, I explore the fascinating intersection of music, medicine, and cultural traditions. From traditional healing songs to modern music therapy, I’m diving into how different societies use rhythm and melody to heal, grow, and thrive.

My journey with the piano has opened my eyes to how music speaks a universal language – whether it’s a classical piece, a traditional healing song, or a modern composition. When I’m in research mode, you’ll find me going down fascinating rabbit holes about everything from ancient sound ceremonies to the science behind why certain songs give us goosebumps. I love collecting playlists from different cultures, interviewing people about their musical healing traditions, and discovering how music shapes wellness around the world.

Join me as I explore the universal language of music and its power to heal, energize, and bring people together. There’s always a new melody to discover and a story to tell!

Currently obsessing over R&B while working on my next blog post about morning music rituals around the world. Got a musical tradition to share? Drop me a message!